TOTAL PERFORMANCE WITH SIOBHAN MILNER
Join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.
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WANNA LEARN MORE WHILE YOU WAIT FOR NEW EPISODES? CHECK OUT SIOBHAN MILNER’S LATEST BLOG POSTS:
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Elevation gain & running duration: How much slower is running hills?
How much slower is running in the hills compared to on the flat? A big disclaimer: This is all going to be affected by fitness, strength, navigational experience, and technical … Continue reading Elevation gain & running duration: How much slower is running hills?
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Why newer athletes don’t need “sport specificity” in the gym
If you’re new to strength training, don’t try to make it “sport-specific” – here’s why: Athletes and coaches sometimes put off starting a strength plan because they don’t know how … Continue reading Why newer athletes don’t need “sport specificity” in the gym
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Liftmas is back for 2023!
Liftmas is back! Liftmas was born during the 2022 Holiday season, when some of the athletes I work with asked for a Boxing Day (26th December for those of you … Continue reading Liftmas is back for 2023!
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Siobhan Milner 