TOTAL PERFORMANCE WITH SIOBHAN MILNER
Join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.
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WANNA LEARN MORE WHILE YOU WAIT FOR NEW EPISODES? CHECK OUT SIOBHAN MILNER’S LATEST BLOG POSTS:
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Pain in an emergent phenomenon: There is never just one contributing factor
Pain is multifactorial. Even when there is tissue damage present, pain can be up or down regulated by a myriad of factors. Injury itself is multifactorial. There are a huge amount of intrinsic and extrinsic factors that come into play when predisposing an athlete to injury or not. Injury “prevention” is complex, and to an…
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What is the Nocebo Effect?
I wrote a little on my social media yesterday about avoiding nocebo-ing myself last year when I was going through an injury – but what IS the Nocebo effect? I think it’s particularly important for practitioners and coaches to be aware of, but it’s also good to think about how we speak to ourselves when…
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Is progressive overload always required to move out of pain?
This one’s a question for the practitioners out there: If tissue “health” and pain are not well correlated, why would an intervention need to alter the state of tissue in order to affect pain? The Strength & Conditioning industry in particular can get accused of proclaiming strength to be king for everything, while the Rehabilitation…
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Siobhan Milner 